The new sit-ups were tough. Really tough. And that's a good thing. Fay and Kay enjoyed challenging their bellies with the oblique crunches and changing up the daily exercises a little bit. Fay reaped the benefit with a one pound weight loss, but Kay saw the result of her last few weeks of stress and time constraints with a two pound weight gain. Kay is recommitting to sticking with the plan and would love to hear your suggestions about fitting in her daily 30 minutes of activity while caring for her girls and working.
This week Fay and Kay thought it would be a good idea to take a break from each meal about halfway through and decide after a few minutes if they are still hungry. This will, hopefully, allow the girls to make better choices about the quantity of foods they are choosing for their first helping. Kay tried it for a day before suggesting it to her sister and she found that she often felt too full to even want to finish her first helping... sounds good to me!
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