Fay had a great week... she lost two pounds! She deserved it after not losing for the past few weeks. Kay didn't gain or lose this week, but she was only one-tenth of a pound away from losing one, so it was very close!
The girls did OK with increasing their heartrate for five minutes instead of two. Well... Fay did OK with it. Kay forgot about it! But Kay has been doing longer than two minutes each workout anyway so she thinks she can handle five minutes starting this week. Both girls have found that their stamina is significantly increased and they feel pretty good getting those hearts racing.
This week the girls are going to make a point to not add cheese to every meal. Fay and Kay both love cheese. Not just eating a slice of cheese, but shredding it and putting it on everything... yes, everything. The girls agreed that starting this week they will still allow themselves to eat cheese when it's in things (like lasagna), but they won't add cheese to every meal like they have been doing. The girls hope to reap the rewards of cutting (out) the cheese.
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