Apparently taking a break in the middle of every meal really made a difference for Fay and Kay. They both lost a pound this week! The girls agree that when they stop eating for awhile during a meal, after a few minutes, they no longer feel the need to continue the meal. So this week they lost weight and had a lot of leftovers!
This week Fay and Kay want to add another exercise to their daily routine. They are adding a side leg lift to the rear leg lifts they are already doing. Now when they work on their rears by raising their leg toward the sky, they will do some thigh thinning work by lifting their knee out to the side and up as well. Let's hope Fay and Kay can do away with their thunder thighs before next summer!
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