Those side leg lifts were more challenging than the girls thought they would be. Both Fay and Kay have sore rear ends. However, only Kay lost a pound this week... Fay actually gained a pound. Hopefully a pound of muscle from all the hard work!
This week Fay and Kay are going to put forth an effort to resist the temptation of the holidays that seem to be arriving early this year. In fact, Fay has already received a holiday gift in the mail of homemade candy... from Kay! The girls will be thinking about each treat that arrives and deciding if the treat is worth the extra work to burn it back off. They are hoping that the holidays will not wreak havoc on their new life changes this year. So when you wish the girls a Happy Thanksgiving or a Merry Christmas, please also wish them a Good Diet!
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