Uh Oh. Fay had a bad, bad week. Fay somehow managed to gain two pounds this week despite actually feeling like she had a good week. Kay did much better, not gaining or losing. Fay is inclined to blame her old standby for her bad week and is hoping to see a much better number next week.
Fay and Kay enjoyed last week's challenge of making your housework really work. Fay did a bunch of extra trips up the stairs during laundry time, which, with three kids, is ALL the time. Kay used her old step areobics step, which hasn't been used in a little too long, to fit in a workout in front of the sink while doing the dishes. Both girls did a little house jogging when travelling from room to room and they both thought last week's challenge was pretty fun!
For this week, Fay and Kay want to limit their bread intake to one serving each day. This essentially means one slice of bread or one dinner roll each day. The girls will have to switch to open faced sandwiches or plan ahead if they are having yummy French bread with dinner, but they are willing to make a sacrifice in the name of better health.
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