Wax On, Wax Off

Fay and Kay both had great weeks. Fay lost one pound and Kay lost two. Apparantly eating slowly really makes a big difference... except that both girls admit to rarely actually remembering to eat slower this week. They promise to try a little harder in the upcoming weeks to remember all the new life changes!

This week, Fay and Kay are going to make a small change right in their own homes. They are going to make their housework really count as work by putting a little extra effort into it. The girls have a lot of freedom to interpret this new change however it works for them, but Fay suggested that when running the sweeper, you can dance or jog your way from room to room. Kay suggested taking out some laundry and folding it then going back for more instead of piling it all in a basket for a single trip. The girls hope to burn a few extra calories while barely noticing that they are doing more exercise... and even having a little fun in the process!