Fay and Kay spent this week together and had a wonderful time! Kay brought her daughters up to visit Fay and her family in New York. The girls took their five kiddos and went fruit and veggie picking at a local farm, spent a day in NYC seeing the Statue of Liberty, took a walk along the Hudson River and went hiking at Fay's favorite Nature Museum. The girls did all their daily exercising and squeezed in an extra workout on the one day they spent more time chatting than doing physical activities. They also did pretty well with their other life improvements... except getting to bed by 11:00... that just wasn't in the cards. Sadly, the scales weren't impressed by Kay's mountain hiking and the multiple flights of stairs in took to get to the top of the Statue pedestal, so despite what Kay thought was one of her best workout weeks, she weighed in this week with a 2 pound weight gain. Maybe it was all muscle... carrying a sleepy 3 year old around NYC has got to count as raising your heart rate... right!?!
Fay and Kay are going to get right back into their life improvements after their vacation. Both girls are going to do their best to be in bed by 11:00 and to remember all of their changes. This week they are going to also try to start eating slower. Both Fay and Kay admit to being "snarfers". What!?! You've never heard of "snarfing"!?! It's when you eat really fast and then realize that everyone else still has half their meal to go and you finished yours ten minutes ago. Fay and Kay are going to start eating slower and give their bodies time to realize they are full before they eat too much. Of course, they agreed to this new rule late Thursday night and then Friday morning they both finished their breakfast long before the kids... hmmm... maybe this one will take some work!
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