Got Milk? Fay and Kay do... and they both lost weight because of it! Fay and Kay drank a glass of milk before dinner every night... well, every night that they remembered. Fay thinks it helped her with the tasting while cooking dinner and Kay thinks it helped her with portion control. Both girls think drinking milk played a part in their weight loss this week.
This week the girls want to give themselves the opportunity to increase their energy. Fay and Kay both feel that having a little more energy would help them feel like fitting in a 30 minute workout even when they have to do it in the evening after a busy day. To make this happen, the girls want to try to go to bed by 11:00 at least 6 nights a week. Of course, if there are extenuating circumstances such as a much needed date night or, let's say, your sister is coming up from Texas to visit you in New York for a week, then this rule goes out the window, but the girls will make an effort to not stay up late watching TV or scrapbooking when they could be building their energy instead!
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