Fay was sure glad when she didn't gain any more this week. However, she was a little disappointed to see that Kay is following in her footsteps. The girls didn't have a great week, despite the fact that they both thought the new life improvement of keeping your heart rate up for two minutes was challenging and made them feel strong. They are determined to keep making their life changes and know that they will reap the benefits in the long term.
This week Fay and Kay want to find a way to curb hunger before meals. They have decided that they will drink a glass of milk (2% or better) about an hour before dinner each night to dissipate their hunger and encourage them to consume fewer calories at a meal that they both have some trouble controlling their portion sizes at.
Fay and Kay could use some encouragement since they both seem to be struggling with overcoming the plateau they have been resting comfortably on for a few weeks. Please send them good vibes... or even a few comments... to help them move forward.
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