Run, Run, Run

It appears that every week we end up posting later and later. We promise to try and get next week's post out on time!

This week was pretty good... for Kay at least. She lost one pound. Fay, on the other hand, gained a pound, so she's is hoping to do a little better this week. The girls did well with eating two servings of raw veggies during the week. A salad for a meal here and there and veggies dipped in hummus for a snack every one in a while was easy to squeeze in so Fay and Kay both thought this week's challenge was not too difficult. Fay even got to take advantage of the prior week's life improvement when she took her kids to the mall and got to take the stairs instead of the elevator.

This week Fay and Kay would like to make sure they are getting the most from their 30 minutes of activity each day. They decided to add that during that 30 minutes, they need to make sure their heart is really racing for 2 minutes. For Fay, this means that during her walks around the neighborhood she needs to run, really run, for two minutes. And for Kay, while she is playing tennis, she needs to actively keep the ball going for two whole minutes. Fay and Kay are both confident that they are ready for this step up in their workouts.