This week was a pretty good week for Fay and Kay. Fay lost two pounds, however since she gained two pounds last week, she is really just back where she started. Kay didn't gain or lose this week. The girls agreed that eating only one serving of bread each day was surprisingly difficult. Kay found it to be a challenge because her husband baked numerous loaves of homemade bread this week which was very tempting to her. Fay found that the new life improvement required planning ahead for meals, which she admits doesn't always happen at her house.
This week Fay and Kay need a little refresher course. Both girls find themselves forgetting some of the prior life improvements and, as a result, not consistently making all of the changes in their lives. The girls are wanting to make these improvements be something that they can continue for the rest of their lives so that they will not gain back their weight and so that they can be a healthy example to their children. The girls' life change this week will be to review the changes they have previously put in place and make sure they are putting forth their best effort to improve their lives in these ways.
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