This was a blah kind of week for Fay and Kay. Both girls didn't gain or lose this week. Fay and Kay understand that they are bound to have some weeks like this, but it sure is frustrating to feel like you made such an effort and not see any results. Fay thought for sure she was going to lose at least one pound after the long hike she joined her friends on last Wednesday!
This week Fay and Kay are going to address their inability to follow the life change they set in place weeks ago to eat slower. Both girls find that they have trouble eating slower and are having a hard time not being the first one done all the time. This week the girls are going to make sure they eat slower by changing the size of the bites they take... to itsy, bitsy, teeny, weeny... which, coincidentally, is the size they are hoping to be at the end of this program! Tiny bites means longer meal times so these life changes will work together to help the girls realize when they get full.
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