No More Cushie Tushie!

Fay lost one pound this week bringing her grand total to 30! She is now down to single digits of weight loss left to go! Kay didn't gain or lose this week, although she had high hopes since she felt she had done a lot of activities and really stayed on the program. Overall, it was a decent week for the girls.

So this past week the girls did a review week where they looked over the list of things they are supposed to be doing every day or week and reminding themselves to actually do them. It was amazing how many of the items Fay and Kay were not consistently doing. The daily exercises were the ones that the girls didn't seem to have any trouble remembering, but some of the other activity ones were being overlooked on a regular basis. Both girls had a good week staying on track and doing what they were supposed to. The review was a good idea. Perhaps this will be added into the rotation occasionally.

This week the girls want to add another exercise to the daily rotation... butt lifts. The girls have noticed nice improvements in their abs, legs and arms from the daily exercises and both girls would love to see a little butt improvement too! To do this exercise, you need to get down on all fours and then lift your bended leg behind you in the air (the bottom of your foot up towards the ceiling) 25 times on each side. Fay are Kay are looking forward to seeing some serious results from this one!