Fay and Kay are going to resolve to make their health a priority for 2011. They are going to work on fitting in their 30 minutes of activity 6 days a week and challenge themselves to keep their heart rates up even longer than the 5 minutes each time. The girls are going to work on reminding themselves of the importance of those little food changes such as reading the nutrition information and limiting their fries, dessert and drinks.
This year Fay and Kay resolve to take the few minutes that is required each day to complete their daily exercises. They will do them all!
25 sit-ups and obliques
25 jumping jacks
10 pushups - real ones
10 lunges on each leg
prone extension for 25 seconds
25 leg lifts, with side lift, on each leg
Fay and Kay are going to have a great year!
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