Fay and Kay did not start off the year very well. Both girls gained 2 pounds this week. Yikes! But the girls are enacting their New Years' Resolutions and hope to do better in the coming weeks leading up to this blog's one year anniversary!
This week Fay and Kay will start running with their dogs. Fay has two tiny Schnoodle puppies that her kids got for Christmas. Kay has a beautiful Dalmation that she picked out long ago. Despite one dog's old age and two others' tiny, tiny legs, Fay and Kay are pretty sure the dogs can still outrun them! The girls are going to do their best to keep up and spend a few minutes each day playing outside with their dogs running and enjoying the fun!
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Follow two sisters who are changing their lives one week at a time.
Fay's Progress
Kay's Progress
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3/4/2011 - ONE YEAR! Keep it up!
2/25/2011 - add a pull-up or 2 when you can
2/18/2011 - hang motivation where you can see it
2/11/2011 - don't eat off the kids' plates
2/4/2011 - get a routine
1/28/2011 - revise a recipe
1/21/2011 - exercise with the kids
1/14/2011 - fast while thinking of others
1/7/2011 - run with the dogs
12/31/2010 - New Years! We resolve to make this new life plan a priority!
12/24/2010 - get back on track after the holidays
12/17/2010 - sit up straight
12/10/2010 - only one high calorie beverage per week
12/3/2010 - jog around the house
11/26/2010 - one alcoholic beverage per week
11/19/2010 - jog to the mailbox
11/12/2010 - think about those holiday treats
11/5/2010 - side leg lifts
10/29/2010 - take a break during meals
10/22/2010 - switch to oblique sit-ups
10/15/2010 - no more yolks
10/8/2010 - 5 Minute Room Rescue
10/1/2010 - cut out the extra cheese
9/24/2010 - heart rate up for 5 minutes during workout
9/17/2010 - itsy bitsy teeny weeny bites
9/10/2010 - 25 leg lifts, each side, each day
9/3/2010 - review life improvements
8/27/2010 - one serving of bread per day
8/20/2010 - make housework really work
8/13/2010 - eat slower
8/6/2010 - in bed by 11:00
7/30/2010 - drink milk an hour before dinner
7/23/2010 - heart rate up for 2 minutes during workout
7/16/2010 - 2 servings of RAW veggies per week
7/9/2010 - take the stairs
7/2/2010 - limit one meal a day to 250 calories
6/25/2010 - hold prone extension for 25 seconds
6/18/2010 - read the nutrition info for everything
6/11/2010 - do those 10 pushups the boy way
6/4/2010 - limit fries and chips to 2 oz per week
5/28/2010 - 30 mins of activity, 6x per week
5/21/2010 - make good choices at restaurants
5/14/2010 - 10 lunges on each leg
5/7/2010 - one healthy snack per day
4/30/2010 - park farther away
4/23/2010 - no more second helpings
4/16/2010 - 10 pushups each day
4/9/2010 - drink 4 big glasses of water every day
4/2/2010 - 25 jumping jacks each day
3/26/2010 - no snacking in the evenings
3/19/2010 - 30 mins of activity, 4x per week
3/12/2010 - only 3 bites of sweets each day
3/5/2010 - 25 sit-ups each day
3/3/2010 - no more soda
Fay and Kay started mid-week, but new life improvements are added each Friday after weigh-in.
2/25/2011 - add a pull-up or 2 when you can
2/18/2011 - hang motivation where you can see it
2/11/2011 - don't eat off the kids' plates
2/4/2011 - get a routine
1/28/2011 - revise a recipe
1/21/2011 - exercise with the kids
1/14/2011 - fast while thinking of others
1/7/2011 - run with the dogs
12/31/2010 - New Years! We resolve to make this new life plan a priority!
12/24/2010 - get back on track after the holidays
12/17/2010 - sit up straight
12/10/2010 - only one high calorie beverage per week
12/3/2010 - jog around the house
11/26/2010 - one alcoholic beverage per week
11/19/2010 - jog to the mailbox
11/12/2010 - think about those holiday treats
11/5/2010 - side leg lifts
10/29/2010 - take a break during meals
10/22/2010 - switch to oblique sit-ups
10/15/2010 - no more yolks
10/8/2010 - 5 Minute Room Rescue
10/1/2010 - cut out the extra cheese
9/24/2010 - heart rate up for 5 minutes during workout
9/17/2010 - itsy bitsy teeny weeny bites
9/10/2010 - 25 leg lifts, each side, each day
9/3/2010 - review life improvements
8/27/2010 - one serving of bread per day
8/20/2010 - make housework really work
8/13/2010 - eat slower
8/6/2010 - in bed by 11:00
7/30/2010 - drink milk an hour before dinner
7/23/2010 - heart rate up for 2 minutes during workout
7/16/2010 - 2 servings of RAW veggies per week
7/9/2010 - take the stairs
7/2/2010 - limit one meal a day to 250 calories
6/25/2010 - hold prone extension for 25 seconds
6/18/2010 - read the nutrition info for everything
6/11/2010 - do those 10 pushups the boy way
6/4/2010 - limit fries and chips to 2 oz per week
5/28/2010 - 30 mins of activity, 6x per week
5/21/2010 - make good choices at restaurants
5/14/2010 - 10 lunges on each leg
5/7/2010 - one healthy snack per day
4/30/2010 - park farther away
4/23/2010 - no more second helpings
4/16/2010 - 10 pushups each day
4/9/2010 - drink 4 big glasses of water every day
4/2/2010 - 25 jumping jacks each day
3/26/2010 - no snacking in the evenings
3/19/2010 - 30 mins of activity, 4x per week
3/12/2010 - only 3 bites of sweets each day
3/5/2010 - 25 sit-ups each day
3/3/2010 - no more soda
Fay and Kay started mid-week, but new life improvements are added each Friday after weigh-in.
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