Yay Fay and Kay!

Wow... what a great week for Fay and Kay. Kay lost 3 pounds and Fay lost 2! Way to go Fay and Kay!

This past week's improvement seemed pretty simple... 25 jumping jacks every day. But things are not always as they seem. Fay did her jumping jacks every night before her shower and by the end of the week her thighs and rear were killing her! And poor Kay... they just don't make a strong enough sports bra for Kay to do jumping jacks. She suffered through them but a few nights Kay's arms got a whole different kind of workout keeping her ladies under control!

The eating improvements are getting to be second nature to both girls and Fay even made it through a night of neighborhood Bunco without snacking at all. (Luckily, wine is still on the diet!)

For this week, Fay and Kay are going to start drinking four big glasses of water every day. Water is supposed to help fend off hunger (which both girls could still use some help with in the evenings) and Fay and Kay heard that it might also eliminate the bloating that makes it tough for the girls to lose any weight one week a month.

Fay has heard from a couple friends that they are reading this blog and joining along. If you are joining Fay and Kay on their life improvement plan, leave us a comment. We want to know how you are doing!