Today is the day for Kay's husband to have his surgery. Kay had to miss her weigh in this morning since they stayed at a hotel close to the surgery center last night, so Kay is getting a reprieve from the scale for one week. She will rejoin Fay on the scale next Friday!
Fay lost one pound this week. She is happy to have lost anything, but a little disappointed as this week was a tough one for her. Fay went to bed every night feeling like she was going to starve to death since she is so used to eating after the kids go to bed. The first evening, Fay was washing the dishes and saw some sliced apples on the counter left over from dinner and just popped one in her mouth, out of habit. She realized her error and spit it back out (ewwwwww!) and couldn't help but laugh at how this week's improvement was going to be a real challenge! Fay really thought she would lose more than one pound, but one pound is better than nothing!
Fay and Kay both stuck to the other life improvements pretty well. Fay has her kids home for Spring Break so she was able to get some good playtime activities in. Kay had great weather and was able to get her little ones outside for her activity time... frisbee!! Both girls are finding the earlier life improvements to be not as challenging now... even the three-bite rule. Neither girl is craving sweets anymore... MIRACLE!
This week's life improvement is to do 25 jumping jacks every day. Combined with the 25 daily sit-ups, the exercises should still take less than two minutes each day, but are really having a great impact for Fay and Kay. Good luck this week and please wish good luck to Kay's hubby this morning!
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