This was an exciting week for Fay and Kay. Fay reached 10 pounds lost and Kay reached 5 pounds lost! The girls are having fun changing their lives together and are talking on the phone nearly every day discussing their ups and downs.
The consensus for this past week's life improvement is that drinking 4 big glasses of water really does help you lose weight... by making you walk at least an extra 10 miles a day back and forth to the bathroom! But the girls are sticking to it and will hopefully see reduced water weight fluctuations in a week or two (or three).
Fay and Kay agreed that this week was a good week to start working on those flabby arms. Who thinks Fay and Kay will be ready to bare sleeveless shirts by the summer!?! So the girls are doing 10 pushups each day. The real ones, too... no fake pushups here! All the way down and all the way up. If 10 gets too easy {nervous laughter} then they will increase the repetitions to 25, but for now we have to start with something that is actually doable for Fay and Kay, so 10 it is. Ready, set, go!
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Follow two sisters who are changing their lives one week at a time.
Fay's Progress
Kay's Progress
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3/4/2011 - ONE YEAR! Keep it up!
2/25/2011 - add a pull-up or 2 when you can
2/18/2011 - hang motivation where you can see it
2/11/2011 - don't eat off the kids' plates
2/4/2011 - get a routine
1/28/2011 - revise a recipe
1/21/2011 - exercise with the kids
1/14/2011 - fast while thinking of others
1/7/2011 - run with the dogs
12/31/2010 - New Years! We resolve to make this new life plan a priority!
12/24/2010 - get back on track after the holidays
12/17/2010 - sit up straight
12/10/2010 - only one high calorie beverage per week
12/3/2010 - jog around the house
11/26/2010 - one alcoholic beverage per week
11/19/2010 - jog to the mailbox
11/12/2010 - think about those holiday treats
11/5/2010 - side leg lifts
10/29/2010 - take a break during meals
10/22/2010 - switch to oblique sit-ups
10/15/2010 - no more yolks
10/8/2010 - 5 Minute Room Rescue
10/1/2010 - cut out the extra cheese
9/24/2010 - heart rate up for 5 minutes during workout
9/17/2010 - itsy bitsy teeny weeny bites
9/10/2010 - 25 leg lifts, each side, each day
9/3/2010 - review life improvements
8/27/2010 - one serving of bread per day
8/20/2010 - make housework really work
8/13/2010 - eat slower
8/6/2010 - in bed by 11:00
7/30/2010 - drink milk an hour before dinner
7/23/2010 - heart rate up for 2 minutes during workout
7/16/2010 - 2 servings of RAW veggies per week
7/9/2010 - take the stairs
7/2/2010 - limit one meal a day to 250 calories
6/25/2010 - hold prone extension for 25 seconds
6/18/2010 - read the nutrition info for everything
6/11/2010 - do those 10 pushups the boy way
6/4/2010 - limit fries and chips to 2 oz per week
5/28/2010 - 30 mins of activity, 6x per week
5/21/2010 - make good choices at restaurants
5/14/2010 - 10 lunges on each leg
5/7/2010 - one healthy snack per day
4/30/2010 - park farther away
4/23/2010 - no more second helpings
4/16/2010 - 10 pushups each day
4/9/2010 - drink 4 big glasses of water every day
4/2/2010 - 25 jumping jacks each day
3/26/2010 - no snacking in the evenings
3/19/2010 - 30 mins of activity, 4x per week
3/12/2010 - only 3 bites of sweets each day
3/5/2010 - 25 sit-ups each day
3/3/2010 - no more soda
Fay and Kay started mid-week, but new life improvements are added each Friday after weigh-in.
2/25/2011 - add a pull-up or 2 when you can
2/18/2011 - hang motivation where you can see it
2/11/2011 - don't eat off the kids' plates
2/4/2011 - get a routine
1/28/2011 - revise a recipe
1/21/2011 - exercise with the kids
1/14/2011 - fast while thinking of others
1/7/2011 - run with the dogs
12/31/2010 - New Years! We resolve to make this new life plan a priority!
12/24/2010 - get back on track after the holidays
12/17/2010 - sit up straight
12/10/2010 - only one high calorie beverage per week
12/3/2010 - jog around the house
11/26/2010 - one alcoholic beverage per week
11/19/2010 - jog to the mailbox
11/12/2010 - think about those holiday treats
11/5/2010 - side leg lifts
10/29/2010 - take a break during meals
10/22/2010 - switch to oblique sit-ups
10/15/2010 - no more yolks
10/8/2010 - 5 Minute Room Rescue
10/1/2010 - cut out the extra cheese
9/24/2010 - heart rate up for 5 minutes during workout
9/17/2010 - itsy bitsy teeny weeny bites
9/10/2010 - 25 leg lifts, each side, each day
9/3/2010 - review life improvements
8/27/2010 - one serving of bread per day
8/20/2010 - make housework really work
8/13/2010 - eat slower
8/6/2010 - in bed by 11:00
7/30/2010 - drink milk an hour before dinner
7/23/2010 - heart rate up for 2 minutes during workout
7/16/2010 - 2 servings of RAW veggies per week
7/9/2010 - take the stairs
7/2/2010 - limit one meal a day to 250 calories
6/25/2010 - hold prone extension for 25 seconds
6/18/2010 - read the nutrition info for everything
6/11/2010 - do those 10 pushups the boy way
6/4/2010 - limit fries and chips to 2 oz per week
5/28/2010 - 30 mins of activity, 6x per week
5/21/2010 - make good choices at restaurants
5/14/2010 - 10 lunges on each leg
5/7/2010 - one healthy snack per day
4/30/2010 - park farther away
4/23/2010 - no more second helpings
4/16/2010 - 10 pushups each day
4/9/2010 - drink 4 big glasses of water every day
4/2/2010 - 25 jumping jacks each day
3/26/2010 - no snacking in the evenings
3/19/2010 - 30 mins of activity, 4x per week
3/12/2010 - only 3 bites of sweets each day
3/5/2010 - 25 sit-ups each day
3/3/2010 - no more soda
Fay and Kay started mid-week, but new life improvements are added each Friday after weigh-in.
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