Fay is very pleased with her two pound weight loss this week. Kay, however, is not as pleased with her continued plateau. She is having a bit of a struggle with a few of the life improvements... especially avoiding those second helpings. Please leave Kay a comment to encourage her as she keeps working towards her goal!!
The girls have spent the last week parking a little farther away to try and sneak in some extra exercise. This life improvement is easy... when they remember to do it. More than once this week, Fay has come out of a store and remembered this improvement as she was walking to her car... which was not parked as far as it could have been, safely and reasonably. They will continue to work on this improvement.
The girls have decided that this week's life improvement will be in the form of snacking. Fay and Kay will only have one healthy snack per day. "Healthy" is being left up to each girl's judgment, but Fay and Kay are confident that, though it isn't defined, they will know it when they see it. Sadly those Girl Scout cookies that are still on Fay's kitchen counter are not going to be a good snack option!
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You can do it Kay!
ReplyDeleteI WILL have only 1 serving this week!!! Could somebody please pass a shovel??? :)
ReplyDeleteIt's hard to believe that, with 3 kiddos and a husband, Fay still has Girl Scout cookies on the kitchen counter ... or anywhere in the house!
ReplyDeleteAnd I know that Kay will catch up - Sometimes it takes a little extra "oomph" to replace old habits with new ones - You GO, Kay - this will be your best week yet!