Kay reached 10 pounds lost! Fay is so proud of her sister... Kay is pretty pleased herself! Fay lost two more pounds also. Thank you to everyone who left an encouraging comment... the girls really love reading them. Keep 'em coming!
Fay and Kay both did pretty well with the additional exercising. The lunges weren't too terrible, though the girls' did possibly discover that there are some muscles hiding under all that junk in their trunks!
This week Fay and Kay are committing to making good choices at restaurants. What constitutes a "good choice" will be left up to each girl, but Fay suggested ordering a normal meal and putting half in a to go container for the next day. Kay suggested ordering off the dollar menu at fast food places for a smaller portion size. Sharing a meal with a friend (or sister) would be a great example too. In addition to being more healthy, this life improvement will also save the girls a few bucks!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment