Fay and Kay both had great weeks. Fay lost another two pounds, bringing her total to 15. Kay did her weigh in on Thursday because she was visiting family out of town on Friday and realized after she got there that they do not own a scale. (Who doesn't own a scale you might be wondering... someone who stays at a perfect weight fairly easily, that's who.) Anyway, Kay lost another pound, but felt good that she might have lost two had she been somewhere with a scale on Friday.
Having only one healthy snack a day is a pretty easy change for the girls. Since they had already eliminated eating after dinner, both girls were usually only snacking once a day already, so making a healthy choice was not too hard. They are continuing their activities and are feeling strong and good!
This week, Fay and Kay would like to add another daily exercise... lunges. Ten on each side seems doable for the girls. Fay and Kay are hoping that their legs will get as strong as their arms have been getting! Maybe their rear ends will reap the benefit as well... it wouldn't hurt (except maybe it will!)
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