Fay and Kay had their first Friday Morning Weigh-In and they both lost 1 pound!!
Fay and Kay both stuck to the life improvements pretty well this week. Nobody drank any soda at all. In fact, Fay thought that switching her afternoon Sprite to water was pretty easy and not a big deal. Fay and Kay both did all of their sit-ups as well, although Fay admits that she forgot to do her sit-ups on Thursday so she had to do 50 today... ouch! When she admitted her failure to her sister, Kay, Kay admitted that she did double sit-ups this week too. Yay for sisters with bad memories!
Interestingly, Kay thought the sit-ups got a little easier as the week progressed, but Fay got some seriously sore abs and thought the sit-ups got a little harder. But both girls got a little stronger!
Fay and Kay have come up with this week's life improvement... no more than three bites of dessert/ sweets each day. Three REGULAR bites... we don't want anybody choking to death on the biggest bite of birthday cake you have ever taken in your life! Though this week will likely be a more difficult challenge for both Fay and Kay, they are ready to make a little change that will make a big difference!
*Fay admits that she may have had a visit from her dependable Aunt Flo and that it is possible that she lost 1 pound of uterine lining, but whatever... a pound is a pound!*
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Follow two sisters who are changing their lives one week at a time.
Fay's Progress
Kay's Progress
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3/4/2011 - ONE YEAR! Keep it up!
2/25/2011 - add a pull-up or 2 when you can
2/18/2011 - hang motivation where you can see it
2/11/2011 - don't eat off the kids' plates
2/4/2011 - get a routine
1/28/2011 - revise a recipe
1/21/2011 - exercise with the kids
1/14/2011 - fast while thinking of others
1/7/2011 - run with the dogs
12/31/2010 - New Years! We resolve to make this new life plan a priority!
12/24/2010 - get back on track after the holidays
12/17/2010 - sit up straight
12/10/2010 - only one high calorie beverage per week
12/3/2010 - jog around the house
11/26/2010 - one alcoholic beverage per week
11/19/2010 - jog to the mailbox
11/12/2010 - think about those holiday treats
11/5/2010 - side leg lifts
10/29/2010 - take a break during meals
10/22/2010 - switch to oblique sit-ups
10/15/2010 - no more yolks
10/8/2010 - 5 Minute Room Rescue
10/1/2010 - cut out the extra cheese
9/24/2010 - heart rate up for 5 minutes during workout
9/17/2010 - itsy bitsy teeny weeny bites
9/10/2010 - 25 leg lifts, each side, each day
9/3/2010 - review life improvements
8/27/2010 - one serving of bread per day
8/20/2010 - make housework really work
8/13/2010 - eat slower
8/6/2010 - in bed by 11:00
7/30/2010 - drink milk an hour before dinner
7/23/2010 - heart rate up for 2 minutes during workout
7/16/2010 - 2 servings of RAW veggies per week
7/9/2010 - take the stairs
7/2/2010 - limit one meal a day to 250 calories
6/25/2010 - hold prone extension for 25 seconds
6/18/2010 - read the nutrition info for everything
6/11/2010 - do those 10 pushups the boy way
6/4/2010 - limit fries and chips to 2 oz per week
5/28/2010 - 30 mins of activity, 6x per week
5/21/2010 - make good choices at restaurants
5/14/2010 - 10 lunges on each leg
5/7/2010 - one healthy snack per day
4/30/2010 - park farther away
4/23/2010 - no more second helpings
4/16/2010 - 10 pushups each day
4/9/2010 - drink 4 big glasses of water every day
4/2/2010 - 25 jumping jacks each day
3/26/2010 - no snacking in the evenings
3/19/2010 - 30 mins of activity, 4x per week
3/12/2010 - only 3 bites of sweets each day
3/5/2010 - 25 sit-ups each day
3/3/2010 - no more soda
Fay and Kay started mid-week, but new life improvements are added each Friday after weigh-in.
2/25/2011 - add a pull-up or 2 when you can
2/18/2011 - hang motivation where you can see it
2/11/2011 - don't eat off the kids' plates
2/4/2011 - get a routine
1/28/2011 - revise a recipe
1/21/2011 - exercise with the kids
1/14/2011 - fast while thinking of others
1/7/2011 - run with the dogs
12/31/2010 - New Years! We resolve to make this new life plan a priority!
12/24/2010 - get back on track after the holidays
12/17/2010 - sit up straight
12/10/2010 - only one high calorie beverage per week
12/3/2010 - jog around the house
11/26/2010 - one alcoholic beverage per week
11/19/2010 - jog to the mailbox
11/12/2010 - think about those holiday treats
11/5/2010 - side leg lifts
10/29/2010 - take a break during meals
10/22/2010 - switch to oblique sit-ups
10/15/2010 - no more yolks
10/8/2010 - 5 Minute Room Rescue
10/1/2010 - cut out the extra cheese
9/24/2010 - heart rate up for 5 minutes during workout
9/17/2010 - itsy bitsy teeny weeny bites
9/10/2010 - 25 leg lifts, each side, each day
9/3/2010 - review life improvements
8/27/2010 - one serving of bread per day
8/20/2010 - make housework really work
8/13/2010 - eat slower
8/6/2010 - in bed by 11:00
7/30/2010 - drink milk an hour before dinner
7/23/2010 - heart rate up for 2 minutes during workout
7/16/2010 - 2 servings of RAW veggies per week
7/9/2010 - take the stairs
7/2/2010 - limit one meal a day to 250 calories
6/25/2010 - hold prone extension for 25 seconds
6/18/2010 - read the nutrition info for everything
6/11/2010 - do those 10 pushups the boy way
6/4/2010 - limit fries and chips to 2 oz per week
5/28/2010 - 30 mins of activity, 6x per week
5/21/2010 - make good choices at restaurants
5/14/2010 - 10 lunges on each leg
5/7/2010 - one healthy snack per day
4/30/2010 - park farther away
4/23/2010 - no more second helpings
4/16/2010 - 10 pushups each day
4/9/2010 - drink 4 big glasses of water every day
4/2/2010 - 25 jumping jacks each day
3/26/2010 - no snacking in the evenings
3/19/2010 - 30 mins of activity, 4x per week
3/12/2010 - only 3 bites of sweets each day
3/5/2010 - 25 sit-ups each day
3/3/2010 - no more soda
Fay and Kay started mid-week, but new life improvements are added each Friday after weigh-in.
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