Well, Fay and Kay stayed focused on their goals this week and it really paid off. Fay lost one pound and Kay lost two! The girls found their new life improvement to be pretty interesting. They took the time to read the nutritional information for everything that they ate and Fay and Kay learned a few things. First, they learned that "serving size" is very misleading. Did you know that a single cup of prepackaged grapefruit slices is two servings? No? Neither did they. Secondly they learned that you can't judge a chicken tender by its cover. Fay ordered the 3 piece chicken tenders from KFC one afternoon and went home knowing that she had probably consumed way more than is appropriate only to be pleasantly surprised that she had only a 340 calorie lunch... perfectly appropriate (and filling too).
Fay and Kay are still struggling with their boy pushups. One major factor is that the girls find that their midsections are not as firm and buff as they once were (you know... back when they were 5). The girls think that if they strengthen their core, they will find the other exercises to be a little easier. So this week Fay and Kay are doing a core strengthening move... the prone extension Kay calls it... Fay calls it Superman... whatever. Lay on your tummy with your legs straight and arms extended above your head. Now lift your arms and legs off the ground and hold for 25 seconds. "It's a bird... it's a plane... it's Fay and Kay a little bit skinnier than before!"
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Thank goodness - I was afraid it was going to be leaping tall buildings!
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