Whew! Fay and Kay both lost weight this week! The girls were a little nervous at weigh in this morning after what happened last week, but they were pleased that the numbers are headed in the right direction again!
Fay and Kay enjoyed the new exercise routine. Fay fit in quite a few walks around the neighborhood and Kay got lots of swimming and tennis in. Way to go girls! Both girls let Thursday be their "off" day for exercise this week. Kay found a way to make swimming with her little girls more exercise. She swims one lap while they sit on the side cheering her on, then she plays with them while she recovers from the tough swim. Repeat over and over. Kay (and her girls) are happy with the new plan. Fay found a way to fit her monthly Bunko night into her new lifestyle. She skipped dinner and allowed herself to enjoy the evening snacks as dinner. She still stayed away from the sweets though as she only gets three bites of those!
For this week, Fay and Kay want to limit their intake of chips and french fries. These items are hard to resist, but just aren't the healthy choices that Fay and Kay want to be making. The girls agreed that 2 oz per week of these items is plenty. Go ahead and measure it out... 2 oz really is plenty. Kay decided to measure her 2 oz of chips out in advance and eat as she pleases from that one bag each week since she rarely eats fries anyway. Fay thinks she will measure as she goes since fries are more likely to show up on her plate. She will, however, have to find a way to measure before she eats. Hmmm... maybe that will end up being too much trouble and she will just not order them... hmmm... maybe that was Kay's plan when she suggested this improvement... hmmm.
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