Unbelievable! Fay and Kay have been adding new life improvements for one whole year! In that year, Fay has lost 32 pounds and Kay has lost 15 pounds! Way to go girls!
Fay and Kay have decided that 52 new life improvement is all they can handle, but they aren't done changing their lives. Since both girls did not reach their weight loss goal, they will continue to weigh in each week and focus on sticking with the life changes, which have made such a difference. Fay and Kay really enjoy their daily exercises now and even do them with the kids sometimes so they know they are being good role models for the kids to learn healthy habits from. The girls will also pay attention to what distractions they have that are holding them back from meeting their goals and work on getting those under control.
Thank you for following and encouraging Fay and Kay on the path to change their lives for the better. Please keep up the comments and the encouraging words to help the girls reach their goals!
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Follow two sisters who are changing their lives one week at a time.
Fay's Progress
Kay's Progress
Join Along!
3/4/2011 - ONE YEAR! Keep it up!
2/25/2011 - add a pull-up or 2 when you can
2/18/2011 - hang motivation where you can see it
2/11/2011 - don't eat off the kids' plates
2/4/2011 - get a routine
1/28/2011 - revise a recipe
1/21/2011 - exercise with the kids
1/14/2011 - fast while thinking of others
1/7/2011 - run with the dogs
12/31/2010 - New Years! We resolve to make this new life plan a priority!
12/24/2010 - get back on track after the holidays
12/17/2010 - sit up straight
12/10/2010 - only one high calorie beverage per week
12/3/2010 - jog around the house
11/26/2010 - one alcoholic beverage per week
11/19/2010 - jog to the mailbox
11/12/2010 - think about those holiday treats
11/5/2010 - side leg lifts
10/29/2010 - take a break during meals
10/22/2010 - switch to oblique sit-ups
10/15/2010 - no more yolks
10/8/2010 - 5 Minute Room Rescue
10/1/2010 - cut out the extra cheese
9/24/2010 - heart rate up for 5 minutes during workout
9/17/2010 - itsy bitsy teeny weeny bites
9/10/2010 - 25 leg lifts, each side, each day
9/3/2010 - review life improvements
8/27/2010 - one serving of bread per day
8/20/2010 - make housework really work
8/13/2010 - eat slower
8/6/2010 - in bed by 11:00
7/30/2010 - drink milk an hour before dinner
7/23/2010 - heart rate up for 2 minutes during workout
7/16/2010 - 2 servings of RAW veggies per week
7/9/2010 - take the stairs
7/2/2010 - limit one meal a day to 250 calories
6/25/2010 - hold prone extension for 25 seconds
6/18/2010 - read the nutrition info for everything
6/11/2010 - do those 10 pushups the boy way
6/4/2010 - limit fries and chips to 2 oz per week
5/28/2010 - 30 mins of activity, 6x per week
5/21/2010 - make good choices at restaurants
5/14/2010 - 10 lunges on each leg
5/7/2010 - one healthy snack per day
4/30/2010 - park farther away
4/23/2010 - no more second helpings
4/16/2010 - 10 pushups each day
4/9/2010 - drink 4 big glasses of water every day
4/2/2010 - 25 jumping jacks each day
3/26/2010 - no snacking in the evenings
3/19/2010 - 30 mins of activity, 4x per week
3/12/2010 - only 3 bites of sweets each day
3/5/2010 - 25 sit-ups each day
3/3/2010 - no more soda
Fay and Kay started mid-week, but new life improvements are added each Friday after weigh-in.
2/25/2011 - add a pull-up or 2 when you can
2/18/2011 - hang motivation where you can see it
2/11/2011 - don't eat off the kids' plates
2/4/2011 - get a routine
1/28/2011 - revise a recipe
1/21/2011 - exercise with the kids
1/14/2011 - fast while thinking of others
1/7/2011 - run with the dogs
12/31/2010 - New Years! We resolve to make this new life plan a priority!
12/24/2010 - get back on track after the holidays
12/17/2010 - sit up straight
12/10/2010 - only one high calorie beverage per week
12/3/2010 - jog around the house
11/26/2010 - one alcoholic beverage per week
11/19/2010 - jog to the mailbox
11/12/2010 - think about those holiday treats
11/5/2010 - side leg lifts
10/29/2010 - take a break during meals
10/22/2010 - switch to oblique sit-ups
10/15/2010 - no more yolks
10/8/2010 - 5 Minute Room Rescue
10/1/2010 - cut out the extra cheese
9/24/2010 - heart rate up for 5 minutes during workout
9/17/2010 - itsy bitsy teeny weeny bites
9/10/2010 - 25 leg lifts, each side, each day
9/3/2010 - review life improvements
8/27/2010 - one serving of bread per day
8/20/2010 - make housework really work
8/13/2010 - eat slower
8/6/2010 - in bed by 11:00
7/30/2010 - drink milk an hour before dinner
7/23/2010 - heart rate up for 2 minutes during workout
7/16/2010 - 2 servings of RAW veggies per week
7/9/2010 - take the stairs
7/2/2010 - limit one meal a day to 250 calories
6/25/2010 - hold prone extension for 25 seconds
6/18/2010 - read the nutrition info for everything
6/11/2010 - do those 10 pushups the boy way
6/4/2010 - limit fries and chips to 2 oz per week
5/28/2010 - 30 mins of activity, 6x per week
5/21/2010 - make good choices at restaurants
5/14/2010 - 10 lunges on each leg
5/7/2010 - one healthy snack per day
4/30/2010 - park farther away
4/23/2010 - no more second helpings
4/16/2010 - 10 pushups each day
4/9/2010 - drink 4 big glasses of water every day
4/2/2010 - 25 jumping jacks each day
3/26/2010 - no snacking in the evenings
3/19/2010 - 30 mins of activity, 4x per week
3/12/2010 - only 3 bites of sweets each day
3/5/2010 - 25 sit-ups each day
3/3/2010 - no more soda
Fay and Kay started mid-week, but new life improvements are added each Friday after weigh-in.
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